the commonplace way of telling max heart rate is 220 - your age,
that formula is generally discredited. My max HR is 27 beats per minute higher than using the formula. And I haven't died yet, in spite of the encouragment of many.
@Big_Block started
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that formula is generally discredited.
My max HR is 27 beats per minute higher than using the formula.
And I haven't died yet, in spite of the encouragment of many.