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@deleted
the commonplace way of telling max heart rate is 220 - your age,
dunno how old you are but if you are able to get it to this comfortably, thats good, but unlikely that it can be maintained.
aerobic training zone is only a percentage of your maximum heart rate, theres loads of geekery in gyms about this, prolly charts and stuff on the net,
getting into watching it throughout the whole day is useful for finding out how you are, first thing in bed, etc etc.
Im into seeing how quickly it returns to normal after bursts of activity.