sounds good. We have to learn the stability of the standing postures first,
simply because they create the foundations, literally and metaphorically of a practice. Iyengar teachers especially focus on alignment in them,
thereafter learn the more demanding postures.
Even if you just did Surya Namaskara (sun salutations) regularly, whichever variation you liked-
that sequence would go a long way towards good, strong posture, with stability and improved flexibility over time.
sounds good. We have to learn the stability of the standing postures first,
simply because they create the foundations, literally and metaphorically of a practice. Iyengar teachers especially focus on alignment in them,
thereafter learn the more demanding postures.
Even if you just did Surya Namaskara (sun salutations) regularly, whichever variation you liked-
that sequence would go a long way towards good, strong posture, with stability and improved flexibility over time.