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  • sounds good. We have to learn the stability of the standing postures first,
    simply because they create the foundations, literally and metaphorically of a practice. Iyengar teachers especially focus on alignment in them,
    thereafter learn the more demanding postures.

    Even if you just did Surya Namaskara (sun salutations) regularly, whichever variation you liked-
    that sequence would go a long way towards good, strong posture, with stability and improved flexibility over time.

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