You are reading a single comment by @dancing james and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dancing james
Today's route
[ame]http://connect.garmin.com/activity/34057007[/ame]
looks like a recovery ride to me, heart rate not pushed too badly, fairly constant cadence but it was a pancake of a ride
was struggling a bit early on in the day, had not eaten properly last night due to having a bout of the blues and going to bed early
after lunch i had the energy reserves to push it a little more and my heart duly obliged, before the stop at 15 miles i had been starting to bonk