Tuesday Night Ride Club (TNRC)

do the pilates i found it a great help, just don't over extend yourself , it feels easy but can really be bad if you go too advanced too soon. i used to see a cranio sacral (spell check that) osteopath and it worked.

will be doing one on one sessions to start with so i can get my technique down, then slamm the reps to the max, or something...