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  • In a moment of enlightenment I have just realised why Dave Creasey hands out silicone bands at Herne Hill to everyone signing up for a track session and insists on them being worn. They are not, as I earlier supposed, to identify one's comotose body after an accident. Instead, it is clear that they are filled with positive energy and are used to increase balance and minimise accidents and injuries. Giving out all that positive energy is possibly what makes Dave somewhat grumpy on occasion. Genius.

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