You are reading a single comment by @BringMeMyFix and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@BringMeMyFix
Friday, whilst nursing a hamstring strain and DOMS from Thursday's short weights session, I jumped on my turbo for the total brainmelt of tabata, with efforts at 142rpm/700W, although this was over-optimistic, and I was doing 132rpm/600W for the final 4 efforts.
Then I went out to do a solo reccy of the next/new TNRC route, which was 30 miles in an hour and half, in a 77" gear, so fairly grindy. It was gusty as hell, but the countryside looked quite pleasant in places, an aspect of the ride which may be lost on Tuesday night :/
Today I did the Grupetto track session, but the weather curtailed activities prematurely, and then I got fucking drenched in a torrential freezing hail storm on the way home, and have just poured a lot of water out of my rims.