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@BoBoB_The_Elder
Thanks Rik - got them!
Out of interest, my pedals are these from Fit Bike:
http://www.evanscycles.com/products/fit-bike-co/pcpedals-poly-carbonate-ec019447
They are open on the inside of the pedal meaning the straps go easily through but on the outside they are subdivided - has anyone had success pushing the straps through pedals like that and if so has it affected how long they last do you think? I'm sure i could force them through with a screwdriver but they are going to get crushed!