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@JOL
Regarding pins, I have taken out 50% of the pins in my Wahwah's. I run the strap as tight as possible at the point I like my foot to be.
For polo etc I want my foot to feel like it's bound to the pedal and not to come out unless I really want it to. I'd imagine freestyle is the same.
Do em up tight and you will get used to it.
Let me know how you all get on.
JOL