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  • lactate:

    • can be used as a fuel,
    • is a by product of anaerobic glycolysis
    • referred to 'lactic acid' as usually there is a drop in pH associated with its production (mainly through increased CO2)

    I'm currently wearing one sock, after straining/minor tear in my calf. As mentioned i think it helps by increasing blood flow, particularly by keeping the area warm. Also the compression part aids in stopping the area swelling and aiding lymph flow.

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