Compression clothing?

Hey, I still don't understand how it all works. It's very hard trying to filter out old research and locate any new stuff. Feel free to point me to a more accurate resource.

The trouble is many conflicting views and reports based on "science" the fact is many people still refer to blood lactate as lactic "acid" despite there being no acid as such in the body.

The older, and more accepted as incorrect , view is that this lactate causes muscle soreness. Which we all know is actually caused by having sore muscles.