Compression clothing has shown an increase in venous return, which helps to remove lactic acid from the muscles post exercise, thus facilitating the recovery process, which alongside stretching, post exercise nutrition and adequate hydration, may offer some people results. I'm not sure I personally agree with the whole "fatigue reduction" statement though....
Compression clothing has shown an increase in venous return, which helps to remove lactic acid from the muscles post exercise, thus facilitating the recovery process, which alongside stretching, post exercise nutrition and adequate hydration, may offer some people results. I'm not sure I personally agree with the whole "fatigue reduction" statement though....