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@OmarLittle
Yeah thats the problem i have with cages, get very uncomfortable very quickly! Have you ever tried holdfasts as they look kind of small?
As much as i love SPDs for mountainbiking or velodrome i really like being able to cycle to the pub or into town then not have to bring spare shoes (size 15s take up a lot of bag space). The washering and spacering does make sense but i think i would still have trouble with the width and getting dead toes.