Running

I bought them more because the gel thingy seemed like it would be good for lessening impact, I don't really care about the more muscle bollox.
When I landed on the gel bit it did feel pretty...ewrrr..gel-ly.

You want your shoes to be stable, not be squishy and roll around all over the place.

Good luck with your running escapades, but be diligent as those shoes are probably not the best thing for actually running.