New rider tips and tricks

You say you ride 100 miles a week my guess on a commute if i am correct go clippless cause you will probs have to change your shoes when you get to work any way.

Thanks for that, I do but also want to be able to just jump on and nip out for 5 mins in normal trainers, etc

I may start with some kind of strap just to see if that is ok for me and then next time I need new shoes go for clipless.