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@dancing james
how fucking inept are you?
eg
foot rentention
that involves pedals, so look for pedals
lots of threads with pedals in the title
you might then see clips and straps come up - plenty of discussion on this
just a few threads with chain tension in the title
http://www.lfgss.com/search.php?searchid=669039
oh fuck, do you have to read a few sources to find your answer? boo fucking hoo
its called research, not every link you open will hold the answer, but please exercise the shit between your ears a little bit