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  • I know this has been covered but its late and i'm trying to find a a solution quickly.

    a friend does triathlons, he is going on a trianing camp tomorrow so decided to replace the broken cleat on his shoe, now unfortuntely when it was installed not a lot of grease was used, resulting in a sticky bolt, and the metal its made of is made of cheese so he has torn through the allen key fitting with an allen key it does have a slot for a screw driver as well but i dont seem to be able to get much leverage as it is quite shallow even with a big fnckoff screw driver.

    does anyone have any bright ideas to resolve the situation?

    informative picture attached.

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