2010-07-03 - London to Norwich Ride

Find me a forum ride that has got anywhere NEAR that average speed.. and I'm not talking about the Drag Sprints either :P

I expect there are only a few people on this forum that could keep a 20 mph average over 200 k fixed.

1hr stops = proper cool down, harder to get going.
I personally prefer shorter stops and none if I can help it.
I'm flexible with this kinda thing though.

At the moment I have a tendonitis issue to sort first :(

The key to long stops is to stop at the top of a hill, then it's easy to get going. It may be a problem to any hills in E.A though.