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@Eiger
Finally got the barstards on! I found the best way was to get a fair bit of pressure in the tube, that way, the tube helped keep it on. It was tight at the end but not too tight, and overall it took about 1 min to get on with the help of the inner tube!
But now I can't work out which way the tread is supposed to go... the 'drive' arrow doesnt really help. I assume the the arrows of the tread want to be pointing forward?