Bottom Bracket removal

Even the proper Park Tool BB wrench is shit. I have a deformed little finger from when it slipped and crushed my finger between tile floor and metal bar (extra leverage on tool). Multiple other injuries. My most hated bike related task.

that and headset races on forks...oh...it's like half a thou tooo big...and won't sit down that last half a mil.....back the bench/area of wall where I bang my head.....