Definitely make sure you eat well during the day. I had a phase of doing 50 miles before work then getting the train home. One day I felt like doing the return leg, didn't eat enough, bonked and got two punctures in a row. It was shit.
@JimL started
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Definitely make sure you eat well during the day. I had a phase of doing 50 miles before work then getting the train home. One day I felt like doing the return leg, didn't eat enough, bonked and got two punctures in a row. It was shit.