Indeed, certainly Ujjayi and dynamic posture work good in winter. As well as Astanga sequences, really interesting developing sequences that are instinctive to you personally which you are clearly experiementing with plenty - great!
And deeply respecting your early rising! What with teaching night classes, my eyes rarely open before 8!
Hey *m.f,
Indeed, certainly Ujjayi and dynamic posture work good in winter. As well as Astanga sequences, really interesting developing sequences that are instinctive to you personally which you are clearly experiementing with plenty - great!
And deeply respecting your early rising! What with teaching night classes, my eyes rarely open before 8!
Happy practice...