And smiling = relaxed neck ---> shoulders ---> upper body = better pedalling form.
When I used to run 100/200/400m, we were encouraged to smile. It definitely worked, particularly coming off the final bend in the 400m; and it really freaked out the grimacing runners who were going backwards.
And smiling = relaxed neck ---> shoulders ---> upper body = better pedalling form.
When I used to run 100/200/400m, we were encouraged to smile. It definitely worked, particularly coming off the final bend in the 400m; and it really freaked out the grimacing runners who were going backwards.
Inane, but true.