Whow, big big respect for anyone doing 200 and more. Can I ask you what kind of riding you normally do?
Seven miles each way commute and then on the weekend I will get in at least 50 miles although usually aim for 70-80.
I'll also start training one evening a week to cover the usual weaknesses of speed and hill climbing and probably add some time trials to that.
I wouldn't usually bother too much but I'm in for the Bryan Chapman, which is a bit of a monster.
@The_Seldom_Killer started
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Seven miles each way commute and then on the weekend I will get in at least 50 miles although usually aim for 70-80.
I'll also start training one evening a week to cover the usual weaknesses of speed and hill climbing and probably add some time trials to that.
I wouldn't usually bother too much but I'm in for the Bryan Chapman, which is a bit of a monster.