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@JC
Yeah, new inductees now can go straight into the Novice training session 12-45-2. There's a good mix of skills and fitness riding in the session but at a slightly more relaxed pace than the intermediate session.
This Novice session is aimed at people who aren't particularly fussed about learning to race in the track league and instead just want a good quality ride. Don't feel compelled to ride in the faster intermediate session just because you've been before. You'll learn and improve more riding with people in a focused session, rather than hanging off the back of the intermediates.