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@Oliver Schick
Go on, send me another! That ride is first on the list when recovery is in sight.
I wouldn't describe 200k as 'epic', he, he, but I'll need to take medical advice about gripping the handlebars for the best part of a day over rattly roads. I've had problems with that even when uninjured, and it is currently my main worry for how long I'll need to give it a rest before I resume the long distances. That said, it is a very minor injury, so I don't want to make too much of it.