• Some simple tips that helped me when I started swimming for tri:

    If you're getting a proper reach, your upper arm should brush your ear on entry
    Then reach forward and glide before pulling down
    Pulling through properly, your thumb should brush the side of your trunks on exit
    Breathe every 2 strokes, and do at least a quarter of your training breathing to the other side
    Don't plan on kicking much - you'll need your legs later on
    For a mass start, do not be afraid to punch, kick, bite or stab anyone who gets in yr way - there's no bonus points for etiquette

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