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@Smallfurry
NB: I AM NOT A DOCTOR
I broke three fingers last year. Only one of them functions as it should now. The advice I recieved was to flex them as far as they would go, to regain flexibility. This was without resistance though. It was uncomfortable, but not overly painful. I dont think you should be working against a ball, but what do I know.
One other side effect is that the three fingers that were broke, are now very sensitive to the cold.