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@deleted
ah, Hi teacher!
its going well thanks,
been making steady gradual progress, think that in our cold climate its good to raise the heat with Ashtanga moves.
Been practising smooth jumps from D/D into all the possible variations, made jump into Bhujapidasana the other eve, another one that came to me recently was Dwi Pada Viparita Dandasana, and back from that into Sirsasana.
Starting to wake up at 6.15 when it gets light as well now which helps, although Im not so extreme as to be into the whole cold shower routine....
keep on.