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@mattmadegood
I'm gonna bump this as i've started to get discomfort that ranges from dull/warm ache to floating and strong pain in my right lower back. it makes me press my fist into my lower back muscle for relief, but i find it real hard to massage out myself.
i looked into this and the census (via the interwebs) seems to be its my Sacroiliac joint.
it started about a month or more ago, its particularly sore after walking (noticed when sitting or standing). while cycling its fine only the occasional twinge if i push hard.
sitting at work is uncomfortable.
i have ordered a Sacroiliac support belt to try and ease the aches. james and co, what are your recommendations? i wouldn't mind that yoga class. open to other suggestions and tips too.
thanks,
matt.