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@mmccarthy
I've convinced myself that it's a great way to work your legs going through phases of pushing higher gears (high 70's on my fixed) and lower gears (high 40's on my MTB), i'm in the MTB phase at the minute =P
This goes without saying.
As does this, at one point the hills are so steep, you can go down them without pedalling, fucking scary!
As does that.