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@bogue
Hi Samuelson,
Indeed, the next course starts on the 25th February. Look forward to meeting you!
*m.f - in agreement with yer strengtheners. Other strengthening postures we practice are:
A sun salutation in which each posture is held for several breaths
Utkatasana
Vasistasana
Virabhadrasana I, II and III
Uttita Parsvasahita A, B and C
Purvottanasana
Salabhasana
Setu Bandhasana
Urdhva Mukha Svanasana
Dhanurasana
Urdhva Dhanurasana
Sirsasana
Pinchamayurasana
Adho Mukha Vrksasana