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@deleted
Yes had the MRI last week which confirmed it. Have done osteopath, Chiropractor, physio, yoga, weekly exercises and the only thing that has really worked is Amitripyline which I don't want to take forever. Am waiting for another specialist appointment at moment, will check out that link thanks as do want to avoid surgery, just wish I hadn't carried on thinking I was still Mr. Invincible when it first happened as think I made it worse!
When I've got myself straight I'm going to do as you have and get a bike made to fit properly and hopefully get riding again properly before I get too fat to get my leg over the top tube!