Also consider mid week doing some interval training.
I started off at about 5 mile distances 18 months ago and worked up from there. I'm comfortable doing 30 miles on club runs Sunday mornings and reckon I could go a lot further if I paced myself. Distance is really down to the OP to establish his comfort level and work forward from there.
I started off at about 5 mile distances 18 months ago and worked up from there. I'm comfortable doing 30 miles on club runs Sunday mornings and reckon I could go a lot further if I paced myself. Distance is really down to the OP to establish his comfort level and work forward from there.