Sunday Morning Tuesday Night Ride Club (SMTNRC) 09/10

Well that was fun. I managed six repeats before I threw up a bit in my mouth and almost passed out. The great thing about intervals is that I was out the house for just over half an hour and am way more shattered than I was after my hilly hour and a half ride yesterday. And I am warm :)

Thunder till you chunder - that's the way to do it. Where did you turn round at the top, just past the bus stop on the flat bit or before the bus lane filters off? I had to go up here a fair few times last weekend on the way to Friern Barnet. Don't think I broke 16mph though...