Audax rides

Also try and eat something decent at some point like a sandwich, it may be just me but I've done 200 km on only some porridge for breakfast then dried fruit and sweets on the ride before but I had to do a few emergency evacuations. I need to get back into long rides the year, I want to have ago at a 400 and 600 this year too.

Yes, something savoury is very important. On a 200, do two cafe stops, one at about 60-70km in, one at about 140km. Breaks the ride up nicely. I prefer that to doing just one stop (although I also enjoy the one feed at the DD after 66 miles).