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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@plurabelle
Zed, I've been doing core strength exercises every day of my life for about 5 years, because of back problems (disc proplase, sciatica, nerve impingement) after a childhood gymnastic career that has left me a bit fucked. If you want some good pilates type exercises pm me.