Cheers for the advice, I will start training now and figure out the bike details as I go along. I'll train on the fixed for now. I'll make sure my weekly mileage is as high as possible. Other than distance, do people do much interval work etc?
I'll work out a loop near my house, and give it a go tomorrow, just to see how many kilometres I can do before everything starts hurting. Then I'll know how much work is needed, and I'll dig my trainers out and start running, instead!
The ribble winter bike has a pretty good reputation from what I've googled. Anyone got any experience of it?
Cheers for the advice, I will start training now and figure out the bike details as I go along. I'll train on the fixed for now. I'll make sure my weekly mileage is as high as possible. Other than distance, do people do much interval work etc?
I'll work out a loop near my house, and give it a go tomorrow, just to see how many kilometres I can do before everything starts hurting. Then I'll know how much work is needed, and I'll dig my trainers out and start running, instead!
The ribble winter bike has a pretty good reputation from what I've googled. Anyone got any experience of it?