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@Dammit
I used the Nicotine inhaler thing- looks rather like you are smoking a plastic tampon.
However crucially it works, in that it gives you an immediate dose of nicotine when you want one.
The most difficult time for me was the first 48 hours, however vigorous use of the inhaler and -and this is far more important- reminding myself why I was quitting worked.
I've not had a fag since the first of November- a few cigars, but hey- they don't count.
To sum up- you have to *want *to quit, and I found that the inhaler helped me a lot.