Raw food diet

Winston, it seems olive oil is not encouraged

http://www.raw-food-health.net/RawOliveOil.html

...
Just read that article. What a crock of shit. It makes no mention of the essential fatty acids that our bodies require, but cannot produce. The the body needs to obtain them from outside sources (food). Olive oil contains some of these essential fatty acids, therefore consumption in moderation (as with pretty much anything) is "healthy".

They are banging on as if people are going to be downing bottles of the stuff!