Raw food diet

Im assuming you were doing some training as well. not just sitting on the sofa drinking milk.

hang about, pasturised milk is probably out for the raw foodies as well. or does it not count if it got cooked but is now cold. can I order pizza then eat it the next day. basically.

Most raw foodies are the kind of people who would consider milk to be poison. Food Fad's like it are started by layman hypothesist's basing it on strange assumptions about evolution.

Raw milk has many benefits over pasteurised but is extremely hard to get in the UK.

There are other fads out there, like the paleo diet and pure carnivore diet. All similar fads based on a few ropey facts and a lot of assumptions. Humans like many other mammals we live near (like rats) are omnivores. People need to get over it.

Processing & cooking food makes it easier to digest. Eat grains/carbs makes it easy for us to fuel ourselves. This is why we are living 80-100years now commonly. And growing taller & stronger too. Food 'faddists' assume all carbs are a route to diabetes and that everyone is allergic to gluten.

Why would you want to eat like people did when they died at <35 ?

Raw food combined with vegetarianism is even worse and is begging to become malnourished and ill. Youd have to devote all your time to getting maintenance calories and enough macronutrients to avoid disease.

The black death across europe struck at time when bad weather had caused grain crops to fail a couple seasons in a row. People were underfed which left them susceptible to disease. So they all fucking died.