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@jaw
Juice all your fruit and veg, soups should be ok but make sure you don't eat starch, meat and dairy, also lay off the booze for a couple of weeks and you should notice the difference quite quickly. I've broken my jaw a couple of times and had to eat through a straw and it's not easy but if you're serious of giving it a go then it's a good alternative.
As for detox, raw food, macro biotic etc. +1 to saying it's load of BS. But giving your body some rest from over indulgence is never a bad thing.