You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
I am a firm believer that using your own body weight is the best way of gaining strength without unneccessary bulk, and that as a virtuoso practises scales daily, so should we practise basics like Chaturanga dandasana daily, regardless of how advanced the other parts of our routines are.
What is the bike show Bogue? will check it out if I am around when it is on.