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@bogue
greetings all,
Just a reminder that the next yfc course starts ce soir. Details on first thread entry.
damo - I would be interested in teaching a class south of the river. I volunteer at 56a crampton st (near elephant) weekly which is frequented by mostly cyclists and certainly many people have made the same inquiry. I just need to find a place to teach it, so if you can think of anywhere, let me know.
Tolasana (scale pose) definitely part of the strengthening programme! Brilliant core muscle, arm, back and wrist strengthener. Although padmasana (lotus) is not necessarily recommended for those with knee injuries. So for those who initially struggle, try it with legs in ardha padmasana (half lotus), or place a block or book under each hand to increase length of arms and lift of legs...