He's not trying to get a gear ratio for the the road though, or the track, or for a turbo trainer or for using after he is recomended a piercer.
I am basically trying to achieve a ratio that will allow me to build leg strength on my rollers with resistance. The resistance on these are not as strong as that on a turbo so I am looking to get a GI of at least 110. Would like to go even higher but for that I would need to buy a new chain ring and I aint doing that
Ha you got me!
I am basically trying to achieve a ratio that will allow me to build leg strength on my rollers with resistance. The resistance on these are not as strong as that on a turbo so I am looking to get a GI of at least 110. Would like to go even higher but for that I would need to buy a new chain ring and I aint doing that