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  • I try to swim once a week at London fields lido or kings hall on lower Clapton road. I have dislocated both my shoulders a couple of time meaning I find breaststroke a far more comfortable option over front crawl. I find swimming very relaxing, not while doing it but after when you've just put all your clothes back on. Your whole body is warm and supple. On Sundays I run four timesaround victoria park, then along the canal to broadwY Market, then through to London fields lido where I swim for about 40 mins. It is the highlight of my week.

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