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@babydinotrackboy
Mike-Rob,
I do bike fits, £50 if you come down and see me, £25 if they are part of one of our camps you are on. Should be able to sort those problems pretty quickly for you.
Re the bars, narrower on the whole are more aero-dynamic, no you dont want to point your elbows out that robs you of roughly 50-75watts at sprint race speeds
you soon get used to the narrower bars and no they dont make out the saddle efforts any harder
I use 40cm on every bike