decent second hand road bike for cheap,make sure it's well serviced and tires well inflated and then go on a transition training course, lots of time and effort saving tips to be had then practice what she learns.
My friend did a one day course last year and it helped him tonnes, will find the info if you like.
decent second hand road bike for cheap,make sure it's well serviced and tires well inflated and then go on a transition training course, lots of time and effort saving tips to be had then practice what she learns.
My friend did a one day course last year and it helped him tonnes, will find the info if you like.