I used to do 1 & 1/2 or variations of when doing hand stand pressups for capoeira, but I think that was mainly for balance and control, so you could stop at any position before re-extending. So I don't really know if it has benefit or not.
If you're low on weight, why not do http://www.5min.com/Video/How-to-Perform-Single-Leg-Bench-Squat-23479099?
@gizmond started
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I used to do 1 & 1/2 or variations of when doing hand stand pressups for capoeira, but I think that was mainly for balance and control, so you could stop at any position before re-extending. So I don't really know if it has benefit or not.
If you're low on weight, why not do http://www.5min.com/Video/How-to-Perform-Single-Leg-Bench-Squat-23479099?