First 2 training rides this week. 40 hilly miles in 2 hours each, felt fine.
But Christmas took its tole. 95kg ! and 15.4% body fat :-(
Time to start serious training!
[sorry about the bare feet, needed to do the body fat measure thingy]
[and before you ask andy, £12 from Aldi]
@gizmond started
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First 2 training rides this week. 40 hilly miles in 2 hours each, felt fine.
But Christmas took its tole. 95kg ! and 15.4% body fat :-(
Time to start serious training!
[sorry about the bare feet, needed to do the body fat measure thingy]
[and before you ask andy, £12 from Aldi]